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Recharge with a Spring Cleanse
Health & Wellness ~ by Andrea Duffy Spring is here and now comes the buzz of getting in shape for summer. The key here is you can work on that summer bod in a [...]
Infrared Sauna Benefits: Detox and Energize From the Inside-Out
In today’s uber busy, 24/7 world, you might find yourself feeling less than 100% more often than you’d like. Many of our clients tell us of their busy travel schedules that include lots of time spent [...]
8 Benefits of An Infrared Sauna Detox
Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome [...]
What You Should Know About Normatec Recovery
Many of our clients at Alpha Cryo have never heard about Normatec Recovery; but when they spot the sleeves in the office, they are eager to find out. Like all of our services, Normatec [...]
Sequential Pulse Technology
SEQUENTIAL PULSE TECHNOLOGY IS BASED ON NORMAL PHYSIOLOGY, AND IT SYNERGISTICALLY COMBINES THREE DISTINCTIVE MASSAGE TECHNIQUES TO SPEED THE BODY’S NORMAL RECOVERY PROCESS. NormaTec’s founder, a physician bioengineer (MD, PhD), recognized the powerful potential [...]
Marathon Training: Your Excuse To Get Regular Massages And Naps
Chasing Berlin: I’m chasing my marathon PR in the Berlin Marathon this weekend and documenting my training in this blog. As a busy writer and editor in New York City, it’s certainly not easy, [...]
An icy way to induce healing?
What to expect: You arrived at a simple office where the receptionist has us fill out a waiver form. You then basically stripped down naked, grabbed a white robe, gloves, socks and boots, put [...]
6 Benefits of Cryotherapy
Sid Frost, owner of Alpha Cryo, described his first cryotherapy session as a scene from a science fiction movie. Sid was told to strip down and was given socks, shoes, and gloves. The cryotherapy [...]

Recharge with a Spring Cleanse

krismis2017-05-22T20:50:42+00:00Featured, Infrared Sauna|

Health & Wellness ~ by Andrea Duffy Spring is here and now comes [...]

Infrared Sauna Benefits: Detox and Energize From the Inside-Out

krismis2017-05-22T19:52:22+00:00Featured, Infrared Sauna|

In today’s uber busy, 24/7 world, you might find yourself feeling less than 100% more [...]

8 Benefits of An Infrared Sauna Detox

krismis2017-05-25T23:10:28+00:00Featured, Infrared Sauna|

Hot air baths” and makeshift saunas have been used for [...]

What You Should Know About Normatec Recovery

krismis2017-05-19T12:42:17+00:00Compression Therapy, Featured|

Many of our clients at Alpha Cryo have never heard about Normatec Recovery; [...]

Sequential Pulse Technology

krismis2017-05-19T13:16:37+00:00Compression Therapy, Featured|

SEQUENTIAL PULSE TECHNOLOGY IS BASED ON NORMAL PHYSIOLOGY, AND IT SYNERGISTICALLY COMBINES THREE [...]

Recover with NormaTec

krismis2017-05-19T13:24:18+00:00Compression Therapy|

Alpha Cryo We’re bringing you some technology to aid in your recovery. The [...]

Marathon Training: Your Excuse To Get Regular Massages And Naps

krismis2017-05-19T13:17:23+00:00Compression Therapy, Featured|

Chasing Berlin: I’m chasing my marathon PR in the Berlin Marathon this weekend [...]

Understanding Inflammation

krismis2017-05-19T13:47:11+00:00Local Cryotherapy, Whole Body Cryo|

Recovery after an intense physical activity is often accompanied by pain, swelling and [...]

Cryotherapy

krismis2017-05-19T13:53:54+00:00Local Cryotherapy, Whole Body Cryo|

THE WORD “CRYOTHERAPY” ORIGINATES FROM THE GREEK WORDS: “CRYO”-COLD AND “THERAPIA”-CURE. IT IS [...]

An icy way to induce healing?

krismis2017-05-19T16:29:36+00:00Featured, Local Cryotherapy, Whole Body Cryo|

What to expect: You arrived at a simple office where the receptionist has [...]

6 Benefits of Cryotherapy

krismis2017-05-19T16:33:17+00:00Featured, Whole Body Cryo|

Sid Frost, owner of Alpha Cryo, described his first cryotherapy session as a [...]

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