Blog Infrared Sauna ⋆ Alpha Cryo

Recharge with a Spring Cleanse
Health & Wellness ~ by Andrea Duffy Spring is here and now comes the buzz of getting in shape for summer. The key here is you can work on that summer bod in a [...]
Infrared Sauna Benefits: Detox and Energize From the Inside-Out
In today’s uber busy, 24/7 world, you might find yourself feeling less than 100% more often than you’d like. Many of our clients tell us of their busy travel schedules that include lots of time spent [...]
8 Benefits of An Infrared Sauna Detox
Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome [...]