Blog Whole Body Cryo ⋆ Alpha Cryo

Understanding Inflammation
Recovery after an intense physical activity is often accompanied by pain, swelling and decreased ability to move. The symptoms are a part of the injury-response of the body, called inflammation. Although it is considered [...]
Cryotherapy
THE WORD “CRYOTHERAPY” ORIGINATES FROM THE GREEK WORDS: “CRYO”-COLD AND “THERAPIA”-CURE. IT IS A CURATIVE HEALTH TREATMENT INVOLVING EXTREMELY LOW TEMPERATURES (BELOW -130C/-266F). Whole Body Cryotherapy was developed by Dr. Yamaguchi in 1978. He [...]
An icy way to induce healing?
What to expect: You arrived at a simple office where the receptionist has us fill out a waiver form. You then basically stripped down naked, grabbed a white robe, gloves, socks and boots, put [...]

Understanding Inflammation

Recovery after an intense physical activity is often accompanied by pain, swelling and [...]

THE WORD “CRYOTHERAPY” ORIGINATES FROM THE GREEK WORDS: “CRYO”-COLD AND “THERAPIA”-CURE. IT IS [...]

What to expect: You arrived at a simple office where the receptionist has [...]

Sid Frost, owner of Alpha Cryo, described his first cryotherapy session as a [...]

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