Health & Wellness ~ by Andrea Duffy Spring is here and now comes the buzz of getting in shape for summer. The key here is you can work on that summer bod in a way which is healthy and sustainable, or you can try one of those “lose weight quick” schemes which can cause [...]
In today’s uber busy, 24/7 world, you might find yourself feeling less than 100% more often than you’d like. Many of our clients tell us of their busy travel schedules that include lots of time spent on airplanes, which are full of toxic chemicals, bad air, and questionable food. Diesel increases the toxic burden on the [...]
Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome (1, 2). While the practice of going to the sauna persists even today, modern technology has allowed for an option [...]
Many of our clients at Alpha Cryo have never heard about Normatec Recovery; but when they spot the sleeves in the office, they are eager to find out. Like all of our services, Normatec works to maximize recovery. The unique massage sleeves can be used on the arms, legs, or hips. The massage operates [...]
SEQUENTIAL PULSE TECHNOLOGY IS BASED ON NORMAL PHYSIOLOGY, AND IT SYNERGISTICALLY COMBINES THREE DISTINCTIVE MASSAGE TECHNIQUES TO SPEED THE BODY’S NORMAL RECOVERY PROCESS. NormaTec’s founder, a physician bioengineer (MD, PhD), recognized the powerful potential of external dynamic compression and its crucial role in healing and recovery. The concept of using external compression to aid [...]
Chasing Berlin: I’m chasing my marathon PR in the Berlin Marathon this weekend and documenting my training in this blog. As a busy writer and editor in New York City, it’s certainly not easy, but it’s been a fun and rewarding journey so far! I’m covering everything from training to nutrition to recovery and [...]
What to expect: You arrived at a simple office where the receptionist has us fill out a waiver form. You then basically stripped down naked, grabbed a white robe, gloves, socks and boots, put them on and headed to a room with what looks like a stand-up silver shower stall, which is a pretty [...]
Sid Frost, owner of Alpha Cryo, described his first cryotherapy session as a scene from a science fiction movie. Sid was told to strip down and was given socks, shoes, and gloves. The cryotherapy chamber, which looks similar to a stand-up tanning booth, was towering in the middle of a room. After he stepped [...]