Health & Wellness ~ by Andrea Duffy Spring is here and now comes the buzz of getting in shape for summer. The key here is you can work on that summer bod in a way which is healthy and sustainable, or you can try one of those “lose weight quick” schemes which can cause [...]
In today’s uber busy, 24/7 world, you might find yourself feeling less than 100% more often than you’d like. Many of our clients tell us of their busy travel schedules that include lots of time spent on airplanes, which are full of toxic chemicals, bad air, and questionable food. Diesel increases the toxic burden on the [...]
Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome (1, 2). While the practice of going to the sauna persists even today, modern technology has allowed for an option [...]