Whole body cryotherapy (WBC)

Whole body cryotherapy (WBC) is a wellness trend that involves briefly exposing the body to extremely cold, dry air ( between -135°F and -189°F ) in a specialized chamber for 2 to 3 minutes. It is used for various purported benefits. 

• How It Works : The exposure to extreme cold triggers a "fight-or-flight" response, causing blood vessels to constrict and redirect blood flow toward the core to protect vital organs. This oxygen-rich blood, sometimes thought to be infused with anti-inflammatory proteins and nutrients, then flows back through the body after the session ends. This process help to reduce inflammation, alleviate pain, and enhance recovery.

 Physical Benefits :

• Pain Relief: The extreme cold can numb nerve endings, which  help relieve chronic pain conditions like back pain, fibromyalgia, and arthritis.

• Reduced Inflammation: Cryo help decrease inflammation throughout the body by lowering pro-inflammatory substances and increasing anti-inflammatory proteins.

• Faster Injury Healing: The process of vasoconstriction (blood vessel narrowing) followed by vasodilation (blood vessel expansion) improves circulation, delivering oxygenated, nutrient-rich blood to tissues, which may accelerate the healing process. 

• Athletic Recovery:  help reduce perceived muscle soreness and improve subjective recovery after intense exercise.

• Improved Joint Function and Mobility: By reducing inflammation around the joints, Cryo can increase joint mobility and flexibility. 

• Improved Skin Health:  Cold exposure stimulates collagen production, which can lead to better skin tone, texture, and elasticity, potentially reducing the appearance of wrinkles and helping with conditions like eczema and psoriasis. 

• Boosted Metabolism: The body works to reheat itself after a session, which  increase metabolism and potentially aid in calorie burning (600 - 800 calories) and weight management.  

 Mental and General Wellness Benefits :

• Improved Mood and Energy: Cold exposure can trigger the release of "feel-good" hormones like endorphins and norepinephrine, leading to an elevated mood, reduced stress, and increased energy levels.

• Better Sleep Quality: Some people report improved sleep patterns and reduced fatigue, which can be beneficial for those with insomnia or other sleep disorders.

• Enhanced Immune Function: By helping to manage inflammation, regular Cryo sessions may contribute to a stronger and more resilient immune system.

•  Stress and Anxiety Reduction: The release of endorphins (natural "feel-good" chemicals) helps elevate mood and manage stress levels