Whole body cryotherapy (WBC)

Whole body cryotherapy (WBC) is a wellness trend that involves briefly exposing the body to extremely cold, dry air ( between -135°F and -189°F ) in a specialized chamber for 2 to 3 minutes. It is used for various purported benefits. 

• How It Works : The exposure to extreme cold triggers a "fight-or-flight" response, causing blood vessels to constrict and redirect blood flow toward the core to protect vital organs. This oxygen-rich blood, sometimes thought to be infused with anti-inflammatory proteins and nutrients, then flows back through the body after the session ends. This process help to reduce inflammation, alleviate pain, and enhance recovery.

 Benefits 

• Athletic Recovery:  help reduce perceived muscle soreness and improve subjective recovery after intense exercise.

• Pain and Inflammation:  alleviate chronic pain symptoms associated with conditions like arthritis, fibromyalgia, and chronic back pain by reducing inflammatory markers.

• Mental Well-being: help symptoms of depression and anxiety, potentially boosting mood and energy levels.

• Other Effects: also help improve sleep quality, support a healthy metabolism, and improve cognitive function.